Understanding the Chakras by Sadie McDonald

Posted by Native Nectar on | 0 comments | Tags: chakras , exercise , healing , health , yoga

Understanding the Chakras In sanskirt, chakra literally means "wheel."  In yoga, the chakras are the seven energy centers of the subtle body, located at the base of the spine, lower abdomen, solar plexus, heart, throat, forehead, and crown of your head. The chakras are circular vortexes of energy near the spinal cord traveling all the way up through the crown of the head.

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