Understanding the Chakras by Sadie McDonald

Posted by Native Nectar on | 0 comments | Tags: chakras , exercise , healing , health , yoga

Understanding the Chakras In sanskirt, chakra literally means "wheel."  In yoga, the chakras are the seven energy centers of the subtle body, located at the base of the spine, lower abdomen, solar plexus, heart, throat, forehead, and crown of your head. The chakras are circular vortexes of energy near the spinal cord traveling all the way up through the crown of the head.

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The Morning After: A Hangover Meditation Guide by Nick Traugott

Posted by Native Nectar on | 0 comments | Tags: Cure , Hangover , healing , Juice , Meditate , Mind

  Introductory note:  There are already hundreds of articles, videos, and books out there that can tell you what meditation is and how to do it.  I’m sure you’ve heard the basics: set a time, sit with good posture, focus on your breath, and come back to the present moment, again and again.  While the basics of meditation are important, they are just that: the basics.  Basic meditation is not an end in of itself;  rather, basic meditation provides you with mental tools to be used.  Think about it.  In basketball, why does someone practice drills?  Not to be good...

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St. Patty's Day Super Green Smoothie Recipe

Posted by Native Nectar on | 0 comments | Tags: healing , health , healthy food , holiday , recipe , Smoothie

This antioxidant packed green smoothie is the perfect way to celebrate St. Patrick's Day!  Ingredients½ cup goji berries, pre-soaked in water for 1 hour2 tablespoons of hemp seeds2 Kale Leaves 2 Chard Leaves 2 bananas 1 cup ice 1 cup of coconut water 1/2 Orange InstructionsPut everything in the blender, blend it, and serve! If you tried it, we would love to hear about it in the comments below. Photos by Layers

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5 Tips For A Better Cleanse by Wilson Wood

Posted by Native Nectar on | 0 comments | Tags: body , cleanse , cleansing , detox , feel good , healing , health , hungover? , Juice , mind , tips

If you’re finally tired of that tired feeling, it might be time for you to give your system the reboot with a juice cleanse! I know as well as the next person though, that I sometimes set myself up for failure when going on one. I’ll either pick a terrible time or not go into it with the right intention. I’m here to give you 5 tips that will help you stay strong and get the most benefits out of your journey.   1. TIMING IS EVERYTHINGTiming is EVERYTHING on a cleanse! If you have a dinner scheduled with friends this weekend,...

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