Understanding the Chakras by Sadie McDonald

Posted by Native Nectar on | 0 comments | Tags: chakras , exercise , healing , health , yoga

Understanding the Chakras In sanskirt, chakra literally means "wheel."  In yoga, the chakras are the seven energy centers of the subtle body, located at the base of the spine, lower abdomen, solar plexus, heart, throat, forehead, and crown of your head. The chakras are circular vortexes of energy near the spinal cord traveling all the way up through the crown of the head.

Read more

St. Patty's Day Super Green Smoothie Recipe

Posted by Native Nectar on | 0 comments | Tags: healing , health , healthy food , holiday , recipe , Smoothie

This antioxidant packed green smoothie is the perfect way to celebrate St. Patrick's Day!  Ingredients½ cup goji berries, pre-soaked in water for 1 hour2 tablespoons of hemp seeds2 Kale Leaves 2 Chard Leaves 2 bananas 1 cup ice 1 cup of coconut water 1/2 Orange InstructionsPut everything in the blender, blend it, and serve! If you tried it, we would love to hear about it in the comments below. Photos by Layers

Read more

5 Tips For A Better Cleanse by Wilson Wood

Posted by Native Nectar on | 0 comments | Tags: body , cleanse , cleansing , detox , feel good , healing , health , hungover? , Juice , mind , tips

If you’re finally tired of that tired feeling, it might be time for you to give your system the reboot with a juice cleanse! I know as well as the next person though, that I sometimes set myself up for failure when going on one. I’ll either pick a terrible time or not go into it with the right intention. I’m here to give you 5 tips that will help you stay strong and get the most benefits out of your journey.   1. TIMING IS EVERYTHINGTiming is EVERYTHING on a cleanse! If you have a dinner scheduled with friends this weekend,...

Read more