The Morning After: A Hangover Meditation Guide by Nick Traugott

Posted by Native Nectar on | 0 comments | Tags: Cure , Hangover , healing , Juice , Meditate , Mind

  Introductory note:  There are already hundreds of articles, videos, and books out there that can tell you what meditation is and how to do it.  I’m sure you’ve heard the basics: set a time, sit with good posture, focus on your breath, and come back to the present moment, again and again.  While the basics of meditation are important, they are just that: the basics.  Basic meditation is not an end in of itself;  rather, basic meditation provides you with mental tools to be used.  Think about it.  In basketball, why does someone practice drills?  Not to be good...

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