Why is juicing good for you and why you should incorporate it into your everyday life?
Introducing nutrient, antioxidant and vitamin rich juices into your daily routine is a great way to rid toxins from your body and press reset. Even if you are already avoiding processed foods and drinks in your diet, we still encounter pollution and stress every day. Raw juices provide our bodies with easy to absorb liquid nutrients that don't require the time and energy that solid foods do to digest, thus leaving us feeling lighter and more energetic. By giving your body digestive rest, energy that normally would have been used toward digestion now gets redirected toward healing efforts all over your body. Additionally, by consuming at least one juice a day, equivalent of over 3lbs of raw produce, your body will be provided enough vitamins, minerals, enzymes, antioxidants, flavonoids and alkalization to promote optimal physical and mental health.